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Essene Diet Eating with Awareness

Essene Diet

What is the Essene Diet? Essene diet is not like any other diet. Its main objective goes beyond losing weight or counting the calories required in our day to day. Incorporating an essene diet into our lives is not an easy task, since before everything else we have to understand well: why?, how?, when? and, for what? it is the purpose of each bite we carry in our mouths. In addition, to initiate the essene diet entails a significant change […]

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