Holistic Health Coaching

Hi! Welcome!

I am so glad you are here visiting my virtual space.  My name is Karin Durand and I want to share with you a little bit about my journey as a Holistic Health Coach and also, to let you know how I work to help clients using my knowledge, experience and tools in order to accomplish together, a reborn and updated version of yourself. 

Since childhood, I have been very independent and curious about life and the world. I have met people from socially diversified environments, whether cultural, religious, or economic. This has helped me achieve an open-mindedness to understand how important it is to be empathetic, compassionate, tolerant, and not-judgmental about others or ourselves.  Every day is a new opportunity to continue learning, understanding and creating my experience in this world, trying to achieve balance and coherence between my thoughts, words and actions.

My strong sense of independence, freedom and innate curiosity have helped me not to be afraid of new challenges. This is how several changes arose throughout my life, taking me to distant lands, new languages, different cultures, and wonderful discoveries.

I left my native country Chile in 2012, with a basic command of the English language, my suitcases and a huge load of enthusiasm.

Today, almost 12 years later, I am happily married with Chris, the love of my life.  I can carry out my studies and communicate fluently in English.  I switched from wealth management to a Holistic Health Coaching and I started my small business, here in the USA.

I have lived in beautiful places like Miami Beach, Turkey, Cyprus and I have met many others, as well as I have interacted with people from various countries, religions and cultures very different from mine.  

On the other hand, I have been experienced several earthquakes,  the largest being 8.3 magnitude, living on the 19th floor of the building (in Santiago de Chile, Feb 2010).

I also witnessed the attempted coup in Turkey on July 15, 2016 and saw adults, children, mothers with their babies in the streets suffering as a result of conflicts due to political-religious beliefs.

Why am I telling you this? Because these events are also part of my experience and have been the precursors of my career in holistic health and especially in my interest in helping people who find it difficult to fight anxiety and past trauma.  

Many things happen in the world and we have no control over them but ourselves.  Unfortunately,  a large part of the population has no idea how harmful it can be to live worried about everything that happens around us.  My role as a Holistic Health practitioner and Coach is to guide my clients through the process of self-awareness and understanding of how to use their own resources to the fullest to improve their lives holistically. 

Karin Durand Holistic Coach

In this picture, I am in one of Turkey’s most impressive archaeological sites, Bergama’s Acropolis.

How to Start Working Together 

 

I suggest an introductory 15-20 minutes call to talk about what is the matter to be explored.  This initial call is going to be helpful to determine what is the best support for you and also, if I am the right coach to assist you. 

Consultations and coaching both are performed online through video-call at this time.  I am fluent in English and Spanish, and I work with people from all over the world.

The therapeutic approach, may be from a single holistic consultation to a complete and much longer  therapeutic process.  It will depend in what do you need in order to reach your goals.

To schedule your free 15-20 minutes call,  please send a text message mentioning that you are requesting an initial call.  Provide your name, email and phone number and the best time frame to call you back. 

You may choose  one of the following alternatives:

Hours:

Monday to Friday: 09:00 to 18:00 hrs.  (GMT-06:00) Central Time US

Rates:

Holistic Health Consultation

  • First 90 minutes comprehensive holistic health session: $250
  • Following session rates are based on length: $225 (75 minutes); $150 (60 minutes); $115 (45 minutes); $75 (30 minutes). 

 

 

My Knowledge and Tools

Certifications:

  • Holistic health practitioner 
  • Trauma Informed coaching  
  • Cognitive behavioral therapy – CBT
  • Neurolinguistic programming (NLP) practitioner 
  • Mindfulness
  • Emotional freedom technique (EFT)
  • Eye movement desensitization and reprocessing therapist (EMDR)
  • Post-traumatic stress disorder (PTSD and CPTSD) awareness 
  • Diet and nutritional advisor
  • Life coaching 
  • Anatomy-Physiology 
  • Advanced master herbalist
  • Advanced Homeopathy
  • Aromatherapy 
  • Face Yoga

Other skills and current studies:

  • Neuroplasticity
  • Mindfulness base stress reduction (MBSR)
  • Jungian archetypes 
  • Counseling 
  • Dialectical behavior therapy – DBT
  • Psychoanalysis 
  • Advanced CBT 
  • Relaxation therapy 
  • Creative Visualization 
  • Journal therapy 
  • Mindfulness teacher 
  • Body healing coach

90 Days to Anxious Mind Decluttering

Signature Program

 

Discover how to stop overthinking, ruminating thoughts and excessive worry.  Control your mind and you will notice how your body begins to feel the positive effects.   Learn how to use the tools inside you to achieve peace of mind, improve your health and gain holistic wellbeing. 

Slide to learn more…    

  • Karin Durand - Holistic Health Coach - Signature Program
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