Forest Bathing (Shinrin-Yoku) is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. During the 1980s, Shinrin-Yoku surfaced in Japan as a pivotal part of preventive health care and healing in Japanese medicine. The forest bathing therapy or Shinrin-yoku, consists of walking, sitting, stretching, observing native elements of the environment and enjoy the natural sounds and aromas in a relaxed and meditative way. Forests, besides being beautiful natural spaces full of life, are places […]
Continue ReadingForest Bathing Therapy (Shinrin-Yoku) Benefits for Health
