Holistic Healing Integrating Individuation Work to Harmonize Somatic Symptoms In the journey of self-discovery and healing, holistic approaches have emerged as powerful allies in addressing somatic symptoms and mind-body anomalies that often stem from traumatic experiences. At Everphi, we believe in the profound connection between our mind and body—one that can be nurtured through individuation […]
Golden milk, also known as Turmeric Latte, is a natural and millennial preparation among the many that Ayurvedic medicine offers. Originally from India, during the last years this delicious drink has gained followers from all around the world, due to its multiple therapeutic benefits. The main ingredient of golden milk is the turmeric root, which,
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What is the Essene Diet? Essene diet is not like any other diet. Its main objective goes beyond losing weight or counting the calories required in our day to day. Incorporating an essene diet into our lives is not an easy task, since before everything else we have to understand well: why?, how?, when? and,
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Stop eating dairy products may seem absurd to many people, however, there are also millions around the world who have noticed the harmful effects that milk derived products can cause to our organism. Although the subject is not a novelty, every day the conviction becomes evident in the face of testimonies of a growing population
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What is Maca? Maca is an herbaceous plant native to The Andes of Peru and Bolivia, where it is cultivated. Besides its nutritional qualities, the maca acquired reputation due to its roots have properties that increase fertility and improve libido. It is known in phytotherapy for its properties to regulate the endocrine system, helping to
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Nowadays, there are few people who can really enjoy the benefits of natural honey. Unfortunately, counterfeits abound, which instead of providing health to our body, harm us, as all artificial foods do. Natural honey is one that has not been subjected to any process, unlike industrial honey, which is pasteurized. Pasteurization prevents crystallization, but also drastically
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The health benefits of nuts are many and well known from centuries. Nuts are foods full of goodness and nutrients for our body, which favor us internally as well as externally. They are tasty and can be enjoyed in all kinds of diets and recipes. Despite being high in fat, they have a number of impressive
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What is Quinoa? Quinoa is a seed with a high nutritional value. Its scientific name is Chenopodium Quinoa and it is also known in some countries as quinua. It is a cereal that is grown in the Andes mountain range and its main producers are Ecuador, Peru and Bolivia. The seeds that are consumed, come
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What is Coconut Oil? Coconut oil is an indisputable superb-gift from nature. This is supported by the innumerable scientific researches that prove its benefits, which continue to appear from time to time. In the kitchen is the most recommended, and in terms of medicinal and therapeutic uses is priceless. On the other hand, it is
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